#268 Navigating Body Image, Sexuality, and Self-Acceptance (with Kiki Maree)

On this episode, Cam interviews returning guest Kiki Maree, a sexologist, who discusses her passion for helping individuals express and understand their sexuality more authentically. The conversation covers the significant impact of body image on sexual satisfaction and the importance of understanding the fluidity of sexuality throughout life stages. Kiki shares insights on normalizing changes in sexual desire and function, particularly in relation to the menstrual cycle and life transitions such as parenthood and menopause. Cam adds his perspective on supporting men in accepting changes in their bodies and sexual function, highlighting the influence of media and societal expectations on self-perception. They also address practical tools and strategies for improving body image and sexual satisfaction, including focusing on body functionality and finding relatable representations in media. The episode concludes with a discussion on fostering a positive relationship with one's body, both individually and within intimate partnerships.

00:00 Introduction and Guest Introduction

01:04 Understanding Sexuality and Menstrual Cycle

04:29 Body Image Issues in Sexuality

08:00 Impact of Body Image on Intimacy

16:43 Strategies for Positive Body Image

26:02 Practical Tips for Self-Compassion

35:11 The Reality of Porn Representation

36:24 Finding Authentic Representation

37:52 Exposure to Diverse Bodies

42:41 Personal Journey to Body Acceptance

46:21 The Influence of Social Media on Body Image

51:36 Reframing Exercise and Diet Culture

55:38 Conclusion and Resources

Free Body Image Masterclass: https://www.wixforms.com/f/7398981604351149056