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Wellness Her Way with Gracie Norton
Healing Acne From The Inside Out, Overcoming Hormonal Imbalances, Misconceptions About Acne, and Finding a Skincare Plan That Works For You With Co-Founder and CGO of CLEARSTEM Skincare, Kayleigh Christina
Jan 29, 2024
Guest Kayleigh Christina, Co-Founder and CGO of CLEARSTEM Skincare, discusses healing acne from the inside out and overcoming hormonal imbalances. Topics include misconceptions about acne, effective skincare tips for blackhead removal and exfoliation, the emotional impact of hormonal acne, and the importance of nutrition for healthy skin.
50:28
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Quick takeaways
- Stress, gut health, and nutrition play a crucial role in maintaining healthy skin.
- Excessive B12, zinc, and vitamin D supplements may exacerbate hormonal acne.
Deep dives
The importance of holistic nutrition in improving skin health
Kaylee Christina, co-founder of queer stem, emphasizes the role of stress, gut health, and nutrition in maintaining healthy skin. She shares her personal experience with cystic acne and the changes she made to improve her hormone health and heal her skin.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode