ManTalks Podcast The One Skill That Can Save A Relationship
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Nov 7, 2024 Discover how effective conflict management can transform relationships. Learn to identify your conflict triggers and take ownership rather than casting blame. Instead of seeing disagreements as a source of disconnection, embrace conflict agreements that promote unity. Master breathing techniques to stay grounded during tense moments. Plus, find out the one powerful question that can redirect your conversations and deepen your connection.
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Identify Your Kryptonite
- Identify your conflict kryptonite, the thing that weakens you during conflict.
- Focus on your own reactions and behaviors, not your partner's.
Ownership Over Blame
- Take ownership of your reactions and avoid blaming your partner.
- Focus on what you can control, which is your own behavior.
Connor's Escalation
- Connor Beaton shares how his wife helped him recognize his escalating reactions during conflicts.
- This realization allowed him to take ownership of his behavior and improve communication.