Grief 2 Growth Cracking The Code: Mastering Grief And Trauma with Natasha P. Trujillo EP 385
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In this thought-provoking episode of Grief to Growth, host Brian Smith sits down with Natasha P. Trujillo, therapist and author of the transformative book And She Was Never the Same Again. Together, they unpack the complexities of grief, loss, and the human experience.
🔑 Key Takeaways:
- The evolution of grief over time and why it manifests differently for everyone.
- Debunking the five stages of grief myth.
- Understanding the emotional impact of trauma and finding resilience.
- Practical tips for supporting aging loved ones and navigating life's gains and losses.
- Natasha’s personal story of survival through health challenges during the COVID-19 pandemic.
This episode dives deep into the emotional layers of grief, offering powerful insights and tools to help you find healing. Whether you're navigating personal grief, or supporting a loved one, this conversation provides comfort and clarity.
🎧 Join the conversation and find community support at: grief2growth.com/community
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
- Guided Meditations
- My book GEMS of Healing (signed copy)
- My Oracle deck to help you connect with your loved ones
- Mini-courses
- Mini-guides
Check it out at https://grief2growth.com/store
I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.
GEMS- 4 Steps To Go From Grief To Joy
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