Grief 2 Growth Cracking The Code: Mastering Grief And Trauma with Natasha P. Trujillo EP 385
In this thought-provoking episode of Grief to Growth, host Brian Smith sits down with Natasha P. Trujillo, therapist and author of the transformative book And She Was Never the Same Again. Together, they unpack the complexities of grief, loss, and the human experience.
🔑 Key Takeaways:
- The evolution of grief over time and why it manifests differently for everyone.
- Debunking the five stages of grief myth.
- Understanding the emotional impact of trauma and finding resilience.
- Practical tips for supporting aging loved ones and navigating life's gains and losses.
- Natasha’s personal story of survival through health challenges during the COVID-19 pandemic.
This episode dives deep into the emotional layers of grief, offering powerful insights and tools to help you find healing. Whether you're navigating personal grief, or supporting a loved one, this conversation provides comfort and clarity.
🎧 Join the conversation and find community support at: grief2growth.com/community
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
- Guided Meditations
- My book GEMS of Healing (signed copy)
- My Oracle deck to help you connect with your loved ones
- Mini-courses
- Mini-guides
Check it out at https://grief2growth.com/store
Grief doesn’t follow stages, timelines, or rules.
If you’ve ever wondered, “Am I doing this right?”—you’re not alone.
That’s why I created the Grief Check-In.
It’s not a test. There are no right or wrong answers.
In just a few minutes, you’ll gain clarity, reassurance, and language for what you’re experiencing.
👉 Visit grief2growth.com/checkin
This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.
Check it out at https://stan.store/grief2growth/p/oracle-deck
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