#223 Taking Charge of Your Health: Fitness, Nutrition, and Mindset with Dr. Derek Alessi

Welcome back to another transformative episode of the Nutrition and Life podcast! Today, we're excited to bring you an inspiring and information-packed interview with Dr. Derek Alessi, PhD—health professional, founder of Strength Genesis, and advocate for practical, sustainable fitness and nutrition strategies for everyone, at any age.

In this episode, Dr. Derek dives into the origins of Strength Genesis and his mission to create supplements and products—like the now-famous Australian macadamia nut oil—using only the highest quality, sustainable ingredients. We explore the science and practicality behind choosing the right cooking oils, the often-neglected dangers of plastics in supplement packaging, and actionable strategies for building muscle and health longevity.

Dr. Derek's approach is grounded and hopeful, reminding us all that taking control of our health isn’t as hard as we think—it’s about mindset, daily habits, and informed choices. Whether you're navigating menopause, looking to improve your metabolism, or curious about the latest in supplement innovation (creatine gummies, anyone?), this episode is packed with tools and tips you can implement today.

Pull up a chair, grab your notebook, and let’s get inspired by the actionable advice you won’t want to miss!

Timestamp Overview:

• [00:00] – Introduction to Dr. Derek Alessi & Top Takeaway for Listeners
• [01:14] – What is Strength Genesis? Company Mission & Packaging Philosophy
• [03:16] – All About Macadamia Nut Oil: Benefits, Flavor, and Story
• [08:43] – Oil Grades: Extra Virgin vs. Others & Sourcing Macadamia Oil Globally
• [11:46] – Calorie & Macronutrient Profile of Macadamia Nut Oil
• [12:52] – How to Cook, Bake, and Use Macadamia Nut Oil (+ Free Cookbook Resource)
• [15:35] – Macadamia Oil in Oats, Coffee, and More: Client Use Stories
• [17:16] – Brain Health, MCT Oil, and Expanding Healthy Fats in the Diet
• [17:51] – The Benefits of Creatine—Not Just for Bodybuilders!
• [21:53] – Apple Cider Vinegar Gummies, Beetroot, and Supplement Compliance
• [24:21] – Why Strength Training Truly Is the "Fountain of Youth"
• [27:13] – Muscle as the Organ of Longevity and Training After Menopause
• [28:30] – Mindset: Overcoming Self-Limiting Beliefs and Building Consistency
• [34:28] – Moving Away from Sick Care: Self-Advocacy & Practical Next Steps
• [40:02] – Final Thoughts on Self-Belief, Accountability, and Taking Action

Follow Dr. Derek Alessi & Strength Genesis:

• Website (including free cookbook!): https://alessifit.com/
• Instagram: @alessifitness https://www.instagram.com/alessifitness
• You can listen to this episode on all major podcast platforms—Apple, Spotify, Google Podcasts, and more. Don’t forget to subscribe, rate, and review to support the show!

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