
Renee Belz & Lauren Sambataro Just the Babes: Melatonin, Daylight Saving Debate, EMFs & Alzheimer’s, Peptides & Exosomes l Unpacking the Latest in Research & Our Personal Biohacking Experiments
In this "Just the Babes" episode, we break down new research on melatonin, from cardiovascular implications to ideal sourcing and dosing. We explore how circadian rhythms shape bone health and revisit the Daylight Saving Time debate. The conversation moves into nutrition and environmental exposures, covering red meat and cancer risk, glyphosate’s epigenetic effects, and emerging links between EMFs and Alzheimer’s. We wrap up with practical EMF-protection strategies, a look at regenerative therapies including peptides, IV exosomes, and shockwave treatment, and our experience with Prenuvo (the full-body MRI scan).
SHOW NOTES:
0:39 Welcome to the podcast!
2:45 Melatonin & cardiovascular risk
6:42 Melatonin sourcing & dosing
9:28 Circadian-regulated bone health
12:35 Daylight Saving debate
14:09 Red Meat & cancer
16:36 Infinite Epigenetics & Glyphosate
20:22 EMFs & Alzheimers
22:20 EMF-Protection tips
25:18 Peptides for healing
31:10 IV Exosomes
34:27 Shockwave Therapy
38:39 Prenuvo MRI Scan
46:51 “Human” YouTube feature
47:38 Thanks for tuning in!
RESOURCES:
Circadian Rhythm & Bone Health
Infinite Epigenetics - code: BIOHACKERBABES for 30% off
HAVN EMF-safe clothing - code: BIOHACKERBABES
Defender Shield - code: BIOHACKERBABES
Prenuvo MRI Scan - $300 off: email us at biohackerbabes@gmail.com
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