7 Good Minutes Embrace the Flow: Preparing for Change with Daily Adaptability
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Dec 7, 2025 Explore the power of adaptability in navigating life’s inevitable changes. Discover how small, intentional adjustments can strengthen your resilience. Learn to view disruptions as opportunities for growth and embrace unexpected detours as gifts. Shift your mindset by practicing cognitive flexibility, and stay grounded in your values while holding plans lightly. Clyde invites you to cultivate daily habits that welcome change, transforming your relationship with the unknown into a proactive and empowering experience.
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Change Is Inevitable; Adaptability Is Strength
- Change is constant and resisting it causes more disruption than adapting does.
- Clyde Lee Dennis compares adaptability to water that flows around obstacles while retaining its nature.
Train Your Adaptability With Small Disruptions
- Treat small daily disruptions as practice opportunities to build resilience and flexibility.
- Pause, ask how you can flow with interruptions, and use them to strengthen your adaptability muscle.
Introduce Small Voluntary Changes
- Intentionally vary routine elements to normalize change and reduce threat responses.
- Try a new route, coffee shop, or rearranged morning sequence to condition your nervous system to welcome change.