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The Psychology of your 20s
216. The psychology of resentment
Jul 26, 2024
The podcast explores the psychology of resentment, highlighting its role as an emotional alarm and teaching tool. It discusses why we experience resentment, ways to respond to it, and how to release and move through it. The episode delves into the roots and consequences of resentment in relationships, emphasizing the importance of self-kindness and emotional well-being.
36:20
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Quick takeaways
- Resentment can serve as an emotional alarm, indicating what we value and teaching us about self-worth.
- Chronic resentment can lead to negative emotions, erosion of relationships, and physical health issues.
Deep dives
Understanding Resentment
Resentment is a complex emotion that stems from feeling wronged or mistreated, often showing a sense of unfairness or mistreatment. It can manifest when expectations about how we should be treated are not met, especially in close relationships. Resentment can arise from various experiences like feeling taken advantage of, being put down, dismissed, or having your feelings neglected. Expressing resentment is crucial as it can highlight what we value and serve as a form of protest against perceived injustices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode