Chronic relational trauma can affect anyone—yes, even the high-achieving, successful woman who “has it all together.”

In this episode, we’re unpacking what that trauma can look like, how it shows up in your daily life, and how to begin healing.

Here’s what we cover:

How emotional numbness, overwhelm, and exhaustion may actually be signs of unhealed trauma
Why high achievement can sometimes be a mask for deep emotional pain
What it truly takes to begin building secure, healthy relationships from the inside out

✨ Ready to go deeper? Listen to the Secure.Soft.Magnetic private podcast and start your healing journey today.

EP 535: The Five Signs of Chronic Relational Trauma