Flusterclux With Lynn Lyons: For Parents Who Worry
How Our Goal of Eliminating Anxiety Backfires Big Time
Apr 11, 2025
Trying to eliminate anxiety can often make it worse. Experts discuss how relying on avoidance strategies, like distraction or safety products, may hinder resilience in children. Instead, the emphasis is on embracing anxiety and teaching kids to confront their fears. Personal stories highlight the importance of tolerating uncomfortable emotions for growth. Parental support is key in guiding children through their anxiety, ultimately empowering them with personal coping strategies to manage emotions effectively.
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Quick takeaways
- Elimination strategies like distraction can worsen anxiety by teaching children to avoid discomfort rather than manage it effectively.
- Experiential learning encourages children to confront their anxious thoughts, fostering resilience instead of trying to eliminate fear altogether.
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