If you didnt get your childhood needs met by an attuned, attached parent, your anxiety and alarm may be fed by a controlling "Alpha Complex".
This episode will help you see if you were an Alpha Child who is now an Alpha Adult - and what you can do about minimizing its impact on your anxiety and alarm.
Thank you for listening and you can find me on IG here: @theanxietymd if you have any questions.
P.S If you’re anything like me, you’ve tried every traditional therapy under the sun (CBT, medications, counseling, the list goes on…) and still can’t escape from anxiety. So, don’t you think it’s time you took an unconventional path?
It took me years of struggling through painful, debilitating worrying before I finally unlocked new, non-traditional methods to ease and heal my pain.
I wrote Anxiety Rx so that you don’t have to suffer as I did — so you can finally understand and move away from negative rumination and worry, moving instead (perhaps for the very first time) towards a sense of peace and comfort in your own skin.
With degrees and advanced training in medicine, neuroscience, and developmental psychology, plus experience with the “unscientific,” psychedelics, somatic intuition, and the inherent wisdom of the body, I’ve put everything I know together and created an approach that blends both the art and science of healing from chronic anxiety and worry.
If you’re ready for a brand new prescription that will guide you to heal your anxiety, not just cope with it, this is the book for you.
You can order my book by clicking here