The #1 Herb for Your Liver, Kidneys and Gut

Aug 22, 2025

Discover the incredible benefits of milk thistle, the number one herb for liver, kidney, and gut health. Learn how its active component, silymarin, boosts your body's antioxidants and provides cellular protection. The discussion also covers important dosage recommendations and potential contraindications for those on medications or with sensitivities. Plus, explore the surprising dangers of microplastics from nonstick cookware and the impact they have on your immune health. This herb may be just what you need for better detoxification!

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INSIGHT

Powerful Antioxidant Support

Milk thistle boosts intracellular antioxidants like glutathione and superoxide dismutase in liver, kidney, and gut cells.
This protection strengthens organelles including mitochondria against oxidative stress.

INSIGHT

Silymarin Regenerates Organs

The active flavonoid complex silymarin (referred to as silamarin/xylemarin) regenerates liver, kidney, and intestinal cells.
It also increases antioxidant enzymes and is reportedly ~10x more potent than vitamin E.

INSIGHT

Soothing Demulcent Properties

Milk thistle seed contains a demulcent component that soothes irritated tissues in skin, respiratory lining, bladder, and bile ducts.
This tonic action makes it broadly supportive and generally well tolerated by many people.

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In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You’ll learn how this powerful plant can boost your body’s master antioxidant, glutathione, and protect your cells from oxidative stress. Discover why milk thistle is considered a true tonic for your body.

You’ll find out how milk thistle helps regenerate liver, kidney, and intestinal cells while strengthening your immune system. Dr. Jockers breaks down the science behind silymarin, the flavonoid complex that’s 10 times more potent than vitamin E. This herb could be the key to better detoxification and cellular resilience.

Learn practical tips for using milk thistle safely and effectively, including the optimal dosage and what to watch out for if you’re on medications or have sensitivities. By the end, you’ll understand why this time-tested herb deserves a place in your health routine.

In This Episode:

00:00 Introduction to Milk Thistle

00:18 Podcast Introduction and Episode Overview

03:08 Deep Dive into Milk Thistle Benefits

08:41 Contraindications and Dosage Recommendations

11:45 Conclusion and Final Thoughts

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“Milk thistle is a powerful herb for your liver, kidneys, and gut, protecting cells from oxidative stress.”

~ Dr. Jockers

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