Nutrition with Judy | Carnivore Diet 18. WHY Peanut Butter and Jelly (PB&J) Sandwiches Are the WORST FOODS. Truth About Carbs and Sugar.
This week we talk about the childhood favorite peanut butter and jelly (PB & J) sandwich. I know we all love our PB & J sandwiches and feel a sense of nostalgia giving it to our kids. But once you listen to this episode, you may never give your child a PB & J sandwiches again.
In this episode we talk about:
- every aspect of the PB & J sandwiches
- my free ebook that can provide you nutrition tips and sample lunch ideas
- what a peanut really is
- how peanut butter is made
- how much sugar is in our blood
- how much sugar is in our bodies
- how much sugar is in a PB & J sandwich
- the difference of sugar in a pre-diabetic and diabetic (in terms of measurements that we commonly use!)
- at what age the brain is 90% developed
- we talk about anti-nutrients
- we talk about nuts and which nuts are better and which are worse
- we walk through a packing lunch demonstration
- why you and your family may have more allergies
- fructose and glucose
- is fruit really good for you
- why oatmeal isn't a superfood
- healing the gut with spore based probiotics
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.