The Neurohacking Podcast
Should I Get Therapy or Coaching? Interview W/ Professional Coach & Therapist Vin Infante
Oct 16, 2023
Vin Infante, certified professional coach, mentor and licensed therapist, discusses the differences between therapy and coaching, the reasons why individuals stay in abusive relationships, and the significance of seeking support and guidance. Find out about the various modalities and expertise of the guest, including how to access free resources and a mission board template on their website.
45:40
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Quick takeaways
- Analyze your needs and goals when seeking support, considering therapists or coaches based on the specific areas you want to work on.
- Therapy focuses on understanding past experiences and demystifying patterns, while coaching challenges standards and supports goal achievement.
Deep dives
Finding the Right Support
When looking for support, it's important to analyze where you're currently at in your life and what you need. Consider if you want to work on mindset, anxiety, depression, or other specific areas. Research different options, such as therapists or coaches, and schedule consultations to see if the energy and approach align with what you're seeking. Don't be afraid to go on multiple 'dates' and find someone who understands and supports your journey.
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