Discover the insightful lessons adults can learn from toddlers, such as positive self-talk and celebrating small victories. Explore the challenges and milestones of the toddler developmental stage, prompting reflection on behavior and personality growth.
Toddlers practice positive self-talk, reducing anxiety in challenges.
Adults can benefit from adopting toddlers' self-compassionate self-dialogue habits.
Deep dives
Toddlers' Positive Self-Talk
Toddlers engage in positive self-talk, which is a crucial aspect of their development. They encourage themselves with phrases like 'I can do it,' fostering a supportive inner voice. This self-encouragement helps reduce anxiety in challenging situations, showcasing the power of positive self-talk. Contrary to adults' tendency towards self-criticism, toddlers exemplify a compassionate approach to themselves.
Lessons for Adults
Adults can learn from toddlers' self-talk habits. Dr. Hassan Murali emphasizes the importance of adopting a positive self-dialogue, akin to speaking to a good friend rather than being self-critical. This shift towards self-compassion can break the cycle of negative thoughts and promote self-kindness, mirroring toddlers' natural inclination towards celebrating small victories and talking kindly to themselves.
You might think that we teach toddlers, but they can teach us as well! Neil and Beth discuss this and teach you some useful vocabulary.
TRANSCRIPT
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