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2min chapter
What can we learn from toddlers?
6 Minute English
Exploring the Power of Positive Self-Talk in Toddlers and Adults
The chapter explores how positive self-talk in toddlers can help reduce anxiety, urging adults to adopt a similar approach by speaking to themselves compassionately and supportively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode