Spice Up Your Life! The Delicious Health Benefits of Therapeutic-dose Spices | Featuring Bevin Clare

This week's Herbal Radio episode is the third and final audio recording from the Mountain Rose Herbs in-person Summer 2022 Free Herbalism Project at Mt. Pisgah Arboretum in Eugene, Oregon. Emcee, Jiling Lin, starts with a grounding meditation before introducing herbalist Bevin Clare and her presentation titled "Spice Up Your Life!". We know that spices are good for us, but how should we use them, how much should we take, and what does the (mountains!) of research tell us about using spices for health and wellness? While a sprinkle here and there is always great, there are ways to use therapeutic dose spices to support your health, and these preparations can be fun, delicious, accessible, and affordable. Learn about some of my favorite spices and ways to prepare them, and then go spice it up!

You can find the downloadable PDF of Bevin's slides here.

Register for the virtual Fall 2022 Free Herbalism Project by clicking here.

Bevin Clare is an herbalist, nutritionist, world-wanderer, spice-gobbler, and is a professor at the Maryland University of Integrative Health and the program director of the MS in Clinical Herbal Medicine program. She holds a MSc in Infectious Disease from the London School of Hygiene and Tropical Medicine and has studied herbal medicine around the world, blending her knowledge of traditional uses of plants with modern science and contemporary healthcare strategies. She is the author of Spice Apothecary (Storey Books, 2020). Bevin a board member and former Chair of the Board of the American Herbalists Guild where she works to promote clinical herbalism accessibility and professionalism and she is a long term board member of the United Plant Savers.

You can find her musings at www.bevinclare.com and on Facebook and Instagram @spice.herb.wander

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