This is a tough week to produce a podcast. We struggled long and hard on how I could express our feelings around what is going on in the Middle East. It's difficult to find the right words when tensions are so high, but impossible to say nothing. Thank you to my incredible producer Lisa Eisenpresser who was able to help formulate my heart into a communication that felt real and true. I hope wherever this finds you and whomever you are, you are able to use a little bit of wisdom on pausing and finding your true responses to life. We are human, we are here, and we are in it together. I send all my love to the suffering and to the scared. Take care of yourself today. xo n.

Producer: Lisa Eisenpresser

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S3 Ep59: The Power of the Pause: Response vs. Reaction