ManTalks Podcast

How To Actually Get Your S**t Together

7 snips
Sep 21, 2023
Topics discussed: gratitude, fitness, social media, mindset. The speaker reflects on their personal growth, emphasizing the damaging effects of shame-based motivation. They highlight the importance of gratitude and consistency in fitness. The benefits of using the body, meditating, and journaling for mental well-being are explored. The power of personal development and networking in finding purpose and achieving success is discussed, along with the benefits of expanding social skills.
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