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ManTalks Podcast
How To Actually Get Your S**t Together
Sep 21, 2023
Topics discussed: gratitude, fitness, social media, mindset. The speaker reflects on their personal growth, emphasizing the damaging effects of shame-based motivation. They highlight the importance of gratitude and consistency in fitness. The benefits of using the body, meditating, and journaling for mental well-being are explored. The power of personal development and networking in finding purpose and achieving success is discussed, along with the benefits of expanding social skills.
40:11
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Quick takeaways
- Transform your internal dialogue by creating an environment of appreciation and gratitude.
- Prioritize physical activity to develop perseverance, commitment, and a strong foundation for success.
Deep dives
Transforming the Internal Dialogue
The first key point is the importance of transforming the internal dialogue. The speaker shares their personal experience of having a harsh and self-degrading inner voice that hindered their progress. They highlight the need to create an internal environment of appreciation and gratitude. By changing the way they spoke to themselves, they were able to reinforce positive behaviors and develop a healthier mindset.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode