It's the time of the year where most people make plans for the year and set the intention of making some positive changes.
BUT (frustratingly) many people struggle to make good on these intentions and, by mid-Jan, they're often confined to the bin alongside the left-over turkey.
In fact one study showed that 23% of people give up within just one week and 55% give up in 6 months.
Not good!
So in this episode, we're going to be fixing that. We're going to take a look at 4 strategies you can use to ensure that your new year's resolutions (this year) actually stand the test of time.
SHOW NOTES
Freebies:
Would you like to take the Full Life Audit? Download it for free here
Books Mentioned:
Atomic Habits by James Clear
Other Mentions:
Self-Efficacy Theory by Albert Bandura
Stress-Less Living: Stop living life on Hard Mode