Episode 282: Body Recomposition with Chris Barakat

Welcome to the Mind Muscle Connection podcast!

Have you ever found yourself questioning what factors are truly impacting your muscle-building progress? Are you unsure about the most crucial variable that you need to consider? Or perhaps you're looking to achieve body recomposition but need to understand the essential concepts first?

In today’s episode, Chris Barakat will be joining me as he discusses his narrative review and research about Body Recomposition. He will provide valuable insights and tips to help you achieve your goals. So, don't miss out on this informative and exciting episode!

Let’s talk about:

• Introduction
• Quick Background about Chris Barakat
• Classes facilitated by Chris
• Studies Chris has been part of
• Energy balance
• Factors that affect muscle building
• Interesting data points from Chris' Body Recomposition study
• What is important to know when achieving Body Recomposition?
• What needs to be measured?
• Body composition VS Scale weight
• How Chris handles his clients with their goals
• Reason why people fail at diets
• All about Lean Mass
• All about Body Composition Readers
• Changes to expect with the Body Composition Readers
• How to know you're making progress
• Tips from Chris
• Chris' competition experience
• Chris’ resistance training
• Chris' Upcoming Research
• Conclusion

Where to find Chris: schoolofgainz.com

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