Nutrition Facts with Dr. Greger
Angiogenesis and Why It Matters
Nov 30, 2023
This podcast explores the role of angiogenesis in weight gain and fat accumulation. It discusses the potential of anti-angiogenic approaches for weight loss and highlights specific phytonutrients found in tea, spices, berries, broccoli, and beans. The podcast also explores the benefits of plant-based diets in preventing diseases associated with excess angiogenesis and the relationship between tomato products and reduced risk of fatal disease.
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Quick takeaways
- Angiogenesis, the process of blood vessel creation, is utilized by tumors to grow and fatty tissue to expand.
- Many plant-based foods, such as tea, spices, berries, broccoli, and beans, contain anti-angiogenic properties that can potentially prevent the expansion of fat mass and aid in weight loss.
Deep dives
Anti-Angiogenic Approach for Weight Loss
Angiogenesis, the process of blood vessel creation, is utilized by tumors to grow and fatty tissue to expand. The concept of anti-angiogenesis, opposing the creation of blood vessels, has been applied in cancer treatment. However, it can also be relevant in weight loss as obese individuals have highly vascularized fatty tissue. Many plant-based foods, such as tea, spices, berries, broccoli, and beans, contain anti-angiogenic properties. By incorporating these foods into our diet, we can potentially prevent the expansion of fat mass. Anti-angiogenic drugs exist but may have fatal side effects, making dietary approaches safer and more cost-effective.
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