Break free from stressy ruminating + overthinking TODAY with this simple tool that shows you how to calm your mind from overthinking. Listen as I walk you step-by-step how you can get an accurate read of what's happening inside your head + clear up your perspective so that you can finally feel calm-ish.

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Listen to the Full Episode To Hear:

• The best tool for how to deal with anxiety and overthinking
• How to stop ruminating
• A tool that helps your mind chatter slow down, so you're no longer anxious and overthinking

SOURCES + CITATIONS FOR EP. 205

• Russell, J.L. Stuck on repeat: Why do we continue to ruminate?. Synthese 199, 13143–13162 (2021). https://doi.org/10.1007/s11229-021-03370-7

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.