Josh Henkin- More Than Sandbags

Josh Henkin,founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training

 

Highlights of Episode 249

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Josh Henkin,founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training

We spoke about:

• Defining Functional Training
• Concepts that define DVRT
• Movement over Muscles
• Progressive Overload
• Mixing Simplicity with Complexity
• Fluid resistance
• Sandbag training
• SO MUCH MORE!

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The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Staff meeting topic from BodyByBoyleOnline.com "Being a Performer as a Coach"
• Staff meeting topic from BodyByBoyleOnline.com "Know Like and Trust"
• Coaches Minute Topic"Looking the Part"

Books mentioned- "Steal the Show" Michael Portand "If I understood You, Would I have This Look on My Face?"Alan Alda

 

Check Out Coach Boyle's Latest Products

Complete Youth Training

Complete Core Training

Complete Sports Conditioning

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The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “Online Training"

 

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The Functional Movement Systems Segment

Diane Vives is on start a series on "Bringing Stability Solution to a Mobility Problem."

 

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TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Being Your Best"

 

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