The Power of Journaling How to Notice Name Relax Release
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Apr 28, 2024 Meet Rebecca, an instructor skilled in mindfulness and relaxation techniques. She introduces the transformative Notice Name Relax Release technique, encouraging listeners to set phone reminders for emotional awareness. Rebecca explains how this approach helps individuals feel lighter and more peaceful by recognizing and processing their emotions mindfully. With practical steps grounded in significant studies, she empowers everyone to embrace emotional management. Don’t miss the opportunity to subscribe for more insights on this powerful technique!
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NNRR Technique
- Use the Notice, Name, Relax, Release (NNRR) technique to manage emotions.
- Notice a feeling, name it, relax, and let it go.
Alarm Reminders
- Set four daily alarms as reminders to practice NNRR.
- Start with set times (e.g., 9 am, 2 pm, 5 pm, 8 pm) and adjust as needed.
Naming Emotions
- Identifying and naming feelings can be challenging initially.
- We haven't been trained to notice and label our emotions effectively.