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12min chapter
How to Notice Name Relax Release
The Power of Journaling
Exploring the Notice, Name, Relax, Release Technique
This chapter explores the 'notice, name, relax, release' technique for emotional processing, derived from significant studies. It emphasizes the importance of recognizing emotions and provides practical steps for implementing this approach to enhance emotional awareness and management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode