From Struggling On Keto To Thriving on Carnivore Diet | Dr. Shawn Baker & Rina Ahluwalia

Rina has been a strict carnivore for 1 year and was keto for over 10 years with severe sugar addiction, night eating syndrome, severe social anxiety, and OCD.

She literally went to carnivore overnight from keto after listening to Dr Baker and Dr Ken Berry, and the results have been PHENOMENAL.

Presently she is incredibly passionate about getting everyone who will listen to a zero-carb diet. She loves to show what she eats on the carnivore diet in a realistic way as well as when travelling, and she is also very passionate about mindset and changing our thoughts to change our lives.

She absolutely loves ground beef, which this is 99% of her diet.

You can find her on her YouTube channel: YouTube Channel: https://www.youtube.com/c/The5MinuteBody and https://www.5minutebody.com/

Timestamps 00:00 Introduction 06:04 Starting carnivore diet 09:28 Family and carnivore diet 12:26 Social situations and the carnivore diet 15:08 Traveling on the carnivore diet 19:03 Nutrition and disease 21:03 Drug companies and clinical trials 23:42 Doctors are not informed 28:03 Exercise on carnivore diet 32:12 Night-eating syndrome 36:22 Mindset 39:08 Fear of red meat 41:46 Day of eating 45:07 Anti-meat propaganda 51:02 Fat to protein ratio

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