Finding Purpose After Service: Continuing the Mission of Helping Others - Chris Roness & Wes Piatt | Ep 26
Apr 17, 2024
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Wes Piatt shares struggles with mental health, creating WeBus for veterans. Chris Roness discusses developing the You M.A.T.R. system. They emphasize vulnerability, connecting trusted friends, and supporting men for generations.
Building a group of 5 trusted 'lifeguard' friends for emotional support is crucial, with at least one local to you.
Tracking habits and goals, even with simple paper tools, aids in consistency and identifying areas for improvement.
Serving others and focusing outward during personal struggles can lead to purpose and a fulfilling life.
Deep dives
Facing Mental Health Struggles and Seeking Support
A man struggling with thoughts of bipolar disorder and the impact on his family contemplates suicide. Reflecting on two military friends' suicides, he decides to reach out for help, starting with social media. Surprised by the overwhelming response, he realizes the power of sharing and connecting with others in similar situations.
Creating a Support System Through Vulnerability
A group of men, initially named 'We and Us Worldwide,' evolves into 'We Bus' or 'We Unique Bold System.' Initiated with vulnerable sharing, the group expands regionally, fostering personal connections and annual meetups. By prioritizing openness and sharing experiences, the network promotes mental health and resilience in navigating challenges.
Implementing Habits for Personal Growth
The importance of habits and lifestyle is emphasized, illustrating a unique tracking system with color-coded markers for goal attainment. Chris emphasizes the progression from thought to action to habit to lifestyle. By maintaining discipline and adaptability, individuals can build a framework for personal growth and resilience amidst life's uncertainties.
Importance of Goal Calibration and Flexibility in Achieving Habits
Consistency and goal calibration are pivotal in habit formation. The podcast emphasizes the need to reflect on setbacks and adjust goals when necessary to stay on track. By viewing missed goals as feedback and recalibrating daily, individuals can navigate struggles without losing sight of their desired outcomes, fostering a proactive approach to habit building.
Significance of Lifeguards and Community Support in Personal Growth
The concept of lifeguards, comprising five trusted confidants, plays a crucial role in personal development and support networks. Connecting diverse social circles and having lifeguards in both physical and emotional proximity can enhance well-being. The podcast advocates for building a supportive community, sharing experiences, and nurturing relationships to navigate life's challenges and foster growth.
This interview features Wes Piatt and Chris "Switch" Roness discussing their work helping veterans and men through difficult times using community and shared experiences. Wes shares his personal struggles with mental health during the pandemic and how connecting with others through social media led to the creation of WeBus. Chris talks about developing the You M.A.T.R. system drawing from his military background to help veterans reconnect and prepare for crises. Both emphasize the importance of vulnerability, shared stories, and connecting trusted friends through platforms like Marco Polo. They discuss the value of mentorship and how their programs aim to support men for generations.
Takeaways:
Developing a group of 5 trusted "lifeguard" friends is important for emotional support, with at least one of them local to you.
Tracking habits and goals, even with simple paper tools, helps with consistency and identifying areas for improvement.
Serving others and focusing outward even during personal struggles can lead to purpose and an abundant life.
Social platforms like Marco Polo can effectively connect geographically distant friends for mutual support.
Practical tips like introducing friends based on a shared relationship can help connect diverse groups.
