Stacking Habits cover image

Stacking Habits

Finding Purpose After Service: Continuing the Mission of Helping Others - Chris Roness & Wes Piatt | Ep 26

Apr 17, 2024
Wes Piatt shares struggles with mental health, creating WeBus for veterans. Chris Roness discusses developing the You M.A.T.R. system. They emphasize vulnerability, connecting trusted friends, and supporting men for generations.
01:04:08

Podcast summary created with Snipd AI

Quick takeaways

  • Building a group of 5 trusted 'lifeguard' friends for emotional support is crucial, with at least one local to you.
  • Tracking habits and goals, even with simple paper tools, aids in consistency and identifying areas for improvement.

Deep dives

Facing Mental Health Struggles and Seeking Support

A man struggling with thoughts of bipolar disorder and the impact on his family contemplates suicide. Reflecting on two military friends' suicides, he decides to reach out for help, starting with social media. Surprised by the overwhelming response, he realizes the power of sharing and connecting with others in similar situations.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode