Most people’s hips are a mess—and if you’re dealing with tightness, pain, or limited mobility, you’re not alone. In this episode, we break down why hip dysfunction is so common and what actually needs to be fixed. From understanding pelvic positioning and movement strategies to tackling outdated fitness assessments, we lay out a practical approach to better movement and stronger lifts.
Plus, we dive into how core training, upper body exercises, and even the way you program your workouts can make or break your hip health.
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FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide How We Justify Dumb Purchases (00:02:02) Why School Didn't Teach Us Anything Useful (00:06:17) The Broken System of Personal Training Certifications (00:09:57) Static Posture Assessments Are Useless (00:27:14) Your Hips Suck, and Here’s Why (00:31:19) What You’re Missing in Hip Training (00:39:15) The #1 Thing Keeping You From Stronger Lifts (00:45:07) Fix Your Hips Without Changing Your Workout (00:48:07) The Real Secret to Better Training (00:52:57)
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