Metabolic Freedom With Ben Azadi 5 ways to serious WEIGHT LOSS on the KETOGENIC DIET - Ben Azadi KKP: 228
Are you looking for serious weight loss on the ketogenic diet? This episode reveals 5 ways to reset your fat burning hormones with ketosis. You'll understand why keto is the best diet for weight loss because it focuses on reducing inflammation and burning fat.
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Whether you are looking to follow the keto diet for beginners, or if you've hit a plateau (weight loss stall) on keto, this video will provide you with clarity for great keto results.
Tip 1: If you’ve been doing keto for longer than 3 months, start the keto flex by following the 4-2-1 rule.
Tip 2: Remove hidden inflammatory foods on the keto diet which cause a keto plateau. Here you will see a keto diet plan for weight loss.
Tip: 3: Build a strong foundation by improving sleep and stress.
Tip 4: Do this 4 step routine 5 times per week. Green Tea 20 minutes HIIT (burpees, jump squats, push ups, lunges) workout. Start with 5 minutes of core, then do TABATA followed by a 30 minute walk Cold Shower Continue fasting until afternoon. Break the fast with mostly protein, some fat, no carbs
Tip 5: Take these 2 supplements for keto weight loss. Get in your astaxanthin
https://www.sciencedirect.com/science...
Astaxanthin accumulation in skeletal muscle has been shown to reduce hyperglycemia and ameliorate insulin secretion and sensitivity by improvement of glucose metabolism and β-cell dysfunction by GLUT4 regulation Astaxanthin administration increases the translocation of GLUT4 transporter and PGC-1α, which increases the level of GLUT4 Study - Asia Pacific Clinical Nutrition This double blind, randomized, placebo controlled study included 41 patients ranging from 30 to 60 years of age with type 2 diabetes who were not on insulin therapy. Each patient consumed 8 mg of astaxanthin or placebo daily for 8 weeks. As a result, the astaxanthin group demonstrated an increase in adiponectin concentration and reduced visceral body fat, triglycerides, LDL cholesterol, and systolic blood pressure.
https://pubmed.ncbi.nlm.nih.gov/29384... https://pubmed.ncbi.nlm.nih.gov/12688...
Astaxanthin Supplement: https://amzn.to/3qaKsdq 8mg per day
Zinc mimics insulin Zinc ions can bind to insulin receptors and activate insulin signaling pathways Believed that zinc ions inhibit glycogen synthase kinase-3beta (GSK-3beta), serine/threonine protein kinase linked with insulin resistance and type 2 diabetes https://www.ncbi.nlm.nih.gov/pubmed/1... Study - Journal of Diabetes After a year, 25% of the placebo group developed type 2 diabetes and of the zinc group, 11 percent developed type 2 diabetes. The zinc group also had a lower fasting plasma glucose, oral glucose tolerance test, homeostatic model assessment of insulin resistance as well as lower scores for total and LDL cholesterol. There was also “significant improvement” in beta cell function seen in the zinc group https://onlinelibrary.wiley.com/doi/a...
Zinc Supplement: https://amzn.to/39lOYyP 30 mg per day
Credit to Thomas DeLauer for his research on astaxanthin and zinc.
/ / E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off
// R E S O U R C E S
➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.