Voice Hugs #73 - Lacking motivation *again*
Dec 4, 2024
Feeling unmotivated? You're not alone! The discussion dives into the complex dance between mental health and motivation, emphasizing the importance of self-compassion. Parenthood brings a transformative shift in priorities and introspection, while intrinsic versus extrinsic motivation is explored. The speakers share personal insights on overcoming low energy and navigating emotional challenges. Plus, there’s a reminder that motivation fluctuates, and it's okay to have off days—better times are ahead!
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Mental Health and Motivation
- Poor mental health significantly impacts motivation levels, sometimes manifesting as a loss of hope.
- Prioritizing mental health is crucial, and seeking professional help or support from friends can be beneficial.
Prioritize Mental Health
- If struggling with mental health, prioritize self-care and seek support.
- Focus on mental well-being first; motivation will follow naturally.
Viv's Motivation Journey
- Viv experienced a year-long period of low motivation, possibly due to underlying depression.
- Despite appearing productive, she felt hopeless; now, she's more self-aware and recovers faster.