Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast Growing MUSCLES Over 50 Years of Age
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Jan 10, 2025 As we age, maintaining lean muscle mass is crucial for longevity and health. While Ozempic is popular for weight loss, it can lead to muscle loss, increasing the risks associated with sarcopenia. Exercise and adequate protein intake, especially from grass-fed red meat, are essential for muscle preservation. Sleep plays a key role in muscle recovery, often outweighing dietary factors. Plus, the microbe L. reuteri has been shown to boost muscle stem cells, delivering exciting benefits for aging adults!
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Muscle Loss and Longevity
- Losing weight can sometimes shorten lifespan, especially if it involves muscle loss.
- Maintaining lean muscle is crucial for longevity, even more so than weight loss itself.
Exercise for Muscle Health
- Exercise, especially resistance training, is crucial for preserving muscle mass.
- Inactivity is detrimental to muscle health, especially as you age.
Protein Intake for Muscle Growth
- Consume enough protein, especially from grass-fed red meat, to support muscle growth.
- Distribute your protein intake throughout the day for optimal muscle building.