BJJ Mental Models Mini Ep. 50: Phases of Passing
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Apr 17, 2025 This mini-discussion dives into the essential phases of guard passing in Brazilian Jiu-Jitsu: disentangle, control, and pass. The hosts highlight common beginner mistakes while emphasizing how these phases are interlinked. Listeners will gain insights into improving their grappling techniques and overall effectiveness on the mat.
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Disentangle Before Passing
- To pass guard effectively, first disentangle yourself from opponent's dominant grips to regain freedom of movement.
- Without breaking these grips, attempts to pass are often unsuccessful or leave you vulnerable to sweeps.
Control the Opponent
- After disentangling grips, establish control by pinning the opponent's shoulders to the mat using underhooks or cross face.
- Controlling the opponent prevents them from escaping or wrestling up during the pass.
Establish Chest-to Connection
- Secure a chest-to-chest connection after controlling the shoulders to maintain position during the pass.
- This strong connection makes it harder for the guard player to deny or escape your guard pass.