
Mini Ep. 50: Phases of Passing
BJJ Mental Models
00:00
Mastering the Three Phases of Guard Passing
This chapter explores the key phases of guard passing in Brazilian Jiu-Jitsu, focusing on the steps of disentangling, controlling, and executing the pass. It addresses common mistakes made by beginners and emphasizes the interconnectedness of guard phases to improve overall grappling effectiveness.
Transcript
Play full episode