BJJ Mental Models cover image

Mini Ep. 50: Phases of Passing

BJJ Mental Models

00:00

Mastering the Three Phases of Guard Passing

This chapter explores the key phases of guard passing in Brazilian Jiu-Jitsu, focusing on the steps of disentangling, controlling, and executing the pass. It addresses common mistakes made by beginners and emphasizes the interconnectedness of guard phases to improve overall grappling effectiveness.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app