WORKOUT OF THE WEEK: Cycling speed skills – the pedal stroke. ONE STEP AHEAD: How to protect yourself nutritionally whilst partying. HOT PROPERTY INTERVIEW – RICHARD VARGA: Having competed at the 2012 London Olympic Games, RIO 2016 Olympic Games and the Inaugural European Games in Baku in summer 2015, Richard Varga is Slovakia’s most successful Triathlete. He’s also one of the fastest triathlon swimmers in the world. Richard recently competed at the new Super League Triathlon Series on Hamilton Island. He talks to us about his career, his plans for Tokyo and those races on Hamilton Island!

SID TALKS: We bring back Pro Triathlete Laura Siddall to chew the latest tri fat with Bevan. This week they talk Challenge Melbourne, the Brownlees and 70.3 racing plus Fabian Cancellara and his involvement with the newly reformed TriStar Triathlon Series. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition