Strength In Context E54: Using Arm Days to Fix Your Shoulder Pain
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Oct 10, 2025 Discover practical strategies to utilize arm training for enhancing shoulder function. The hosts break down rib cage mechanics and scapular motion, showcasing how curls and extensions can improve arm strength while preventing elbow strain. They also discuss the importance of context in weekly training, emphasizing arm days for performance rather than just hypertrophy. Whether you’re an athlete or a casual lifter, learn how specific arm work can elevate your overall lifts and functionality.
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Late-Night Dog Disaster
- Brandon describes cleaning a massive dog “crime scene” after his dog had violent diarrhea overnight.
- He uses the story to laugh at the helplessness of not knowing what a pet ate or why they're sick.
Dogs Eat Ridiculous Things
- Jorge shares his dog eating a bag of dried prunes that caused a huge mess and laxative effect.
- Brandon adds other pet stories like dogs eating bread and decorative pinecones to show pets' absurd behavior.
Consider Fewer, Better Sessions
- Brandon summarizes his current training as three to four workouts per week using push-pull-legs plus an optional full body day.
- He suggests reducing frequency can improve session quality when life is busy.