You Are The Brand 412: Some Things You Don't Overcome, But You Learn to Live With the Pain with Linda Fogg-Phillips
In this episode, we are invited into the life of Linda Fogg-Phillips, a mother of eight whose journey through heartbreak and hardship exemplifies the definition of resilience. Linda shares her experiences with her son's tragic overdose, her own life-threatening horse accident, her daughter's battle with bipolar disorder, and the decline of her family business alongside her husband's early onset Alzheimer's. Through these trials, Linda discovered the power of tiny habits, which she utilized to maintain hope and find strength. Her story serves as an invitation to not only dance with our demons but also to find grace and hope in the face of adversity.
In this episode, you will hear:
- The use of tiny habits for coping with grief and building a positive mindset, such as the "Maui Habit."
- Strategies for overcoming emotional triggers and replacing negative memories with positive experiences.
- The importance of acknowledging and processing pain, and using days of remembrance as a way to honor lost loved ones.
- Sharing personal struggles and resilience tactics to help and inspire others facing similar challenges.
- The significance of small, intentional actions in crafting strength and maintaining hope through life's difficulties.
Connect with Me on Social
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.