Cheaper Than Therapy with Vanessa and Dené Ep 122 How We Process Pain
Ep.122 How we process pain
In this solo episode, we sat down to unpack some of the feedback we got on one of our recent episodes.
We discuss:
1. The differentiation between allowing ourselves time to fully feel the most challenging moments in our lives vs letting those moments define us.
2. How what we’re grappling with on an individual level is so often mirrored by what we struggle with as a collective
3. Our perspectives on how therapy is currently being utilized and how self-help can sometimes turn into one more external source of dependency.
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*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
This podcast is, for sure, Cheaper Than Therapy.
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