Do you ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset? A person that motivates others and simply makes life more fun? If you can relate, you will not want to miss today’s episode!

Today, Mary is joined by editor-in-chief of Woman’s Day Magazine, on-air personality, and author of the brand new book “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY”- Meaghan Murphy. Known for her high-energy, upbeat personality, and YAY lifestyle, Meaghan spills her secrets in this practical guide to bringing your best self to every moment--even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts.

On today’s episode, Mary and Meaghan:

Dive into how positivity and choosing positivity on a moment-by-moment basis is something you can do to actually rewire your brain,
Discuss how Meaghan transitioned from the nickname “Grumpy” to the woman who hops around the office giving high fives and wearing lightning bolts, and
Dig into the intriguing ideas of emotional contagion and force fields of positivity.

After listening, you will:

Walk away with three practical tips for practicing positivity so that you can choose to live each day with optimism and joy;
Discover the power of the “Cheers Effect” if you live openly with your “cab lights” on, receptive to outside interactions; and,
Be equipped to make small changes in your outlook and habits to yield big results without ever sacrificing who you are.

If you are tired of being tired and are ready to tackle tomorrow with more energy, positivity, and happiness, you will not want to miss today’s amazing episode!

Snag Meaghan's book here! https://meaghanbmurphy.com/

Living Fully Charged: The Surprising Reason Why Positive People Have All the Energy with Meaghan Murphy