The wounds from our childhood and past relationships can affect us in the present day in big and small ways. Understanding your attachment style and how to repair your attachment wounds is a huge part of being able to relate better with those in your life. Listen to today's show for key insights and actionable tools to repair your attachment wounds and love better.

In this episode with Adam Lane Smith we discuss relationship advice topics that include:

Understanding the insecure attachment patterns that we can create in relationships and how to heal them
Specific tools for individuals with anxious and secure attachment styles to heal
Learning to create boundaries and keep boundaries for healthier relationships
How to communicate with your partner if you are feeling insecure
How to relate better if you or your partner is anxiously or avoidantly attached
And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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