Stronger, more muscle and a sexier body without going to the gym. 

Ready to have your mind blown - again?

Dr. John Jaquish returns to the OPP for the fourth time to update us on developments in the field of Variable Resistance Training. 

Get a big discount on the last piece of exercise equipment you'll ever pruchase

X3 Bar - USE CODE OPP

In this episode we cover:

-Fitness cult thinking

-Advanced theories about building muscle and increasing strength

-Carnivore diets - why meat, fat and fruit together is a bad idea

-5 day fasts with no food and no water

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

EPISODE SPONSORS -

BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP