Optimal Performance 485 - Hack growth hormone and muscle growth in 10 min with Dr. John Jaquish Part I
Stronger, more muscle and a sexier body without going to the gym.
Ready to have your mind blown - again?
Dr. John Jaquish returns to the OPP for the fourth time to update us on developments in the field of Variable Resistance Training.
Get a big discount on the last piece of exercise equipment you'll ever pruchase
In this episode we cover:
-Fitness cult thinking
-Advanced theories about building muscle and increasing strength
-Carnivore diets - why meat, fat and fruit together is a bad idea
-5 day fasts with no food and no water
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