The PhD Life Coach 4.15 What to do when you don’t know what to do
Dec 8, 2025
Feeling stuck in academia? Dive into how the phrase 'I don't know' can trigger decision paralysis. Discover a framework to transform vague uncertainties into actionable steps. Learn to distinguish between what you can find out and what you may never know. Explore the power of choice in decision-making and how to prioritize based on your values. It's a practical guide for anyone tired of indecision, offering clarity and a path forward.
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How 'I Don't Know' Paralyzes Action
- Saying "I don't know" is deeply paralyzing and stops decision-making in its tracks.
- This paralysis fuels uncomfortable emotions that drive avoidance and procrastination.
Scrolling To Avoid Discomfort
- Dr Vikki Wright admits she avoids uncomfortable emotions by scrolling when stuck.
- That avoidance leaves her still not knowing and also feeling guilty about wasted time.
Find Objective Answers By Mapping Steps
- When an answer exists, treat it as discoverable and list who or where can provide it.
- Break the task into steps to move from "I don't know" to "I do know."