In this episode Michelle chats with Emma.
Emma is a Run Educator, Gait Analyst, columnist at Womens Running UK and Hyrox Ambassador.
Listen to hear:
- how do you know if you're ready to take on your first ultra
- different types of run/walk strategies
- hill training tips
- recognising the signs of - and avoiding - overtraining
- tapering
You can follow Emma on:
Instagram
Twitter / X
