Dear Headspace Processing Grief, with Eve
Oct 3, 2023
Eve, a meditation teacher, discusses grief after a breakup and the importance of self-discovery and self-compassion. They explore finding enjoyment in overwhelming situations and navigating pressure. They emphasize setting boundaries, exploring impermanence, and offer guidance for making positive changes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Grief and Loss After a Breakup
01:54 • 17min
Finding Enjoyment in Overwhelming Situations
18:31 • 3min
Navigating Pressure and Making Self-Reflection a Priority
21:14 • 6min
Exploring Impermanence, Setting Boundaries, and Finding Answers
27:19 • 3min
Gratitude, Listener Questions, and Reflection
30:04 • 4min