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Dear Headspace
Processing Grief, with Eve
Oct 3, 2023
Eve, a meditation teacher, discusses grief after a breakup and the importance of self-discovery and self-compassion. They explore finding enjoyment in overwhelming situations and navigating pressure. They emphasize setting boundaries, exploring impermanence, and offer guidance for making positive changes.
34:45
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Quick takeaways
- Practicing self-compassion, allowing time for healing, and focusing on personal growth can help with lingering thoughts and emotions after a breakup.
- Embracing the impermanence of nature, cultivating mindfulness, and finding joy in the process can alleviate stress while gardening and maintaining plants.
Deep dives
Navigating a Difficult Breakup
David from Columbia asks for advice on dealing with the lingering thoughts and emotions after a breakup. The hosts empathize with David and suggest practicing self-compassion, allowing time for healing, and focusing on personal growth and self-discovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode