A transcript of this episode is available at JulieDillonRD.com.

Moving away from diets and its recovery often includes body changes. Unfortunately, Food Peace proof is often misinterpreted to mean weight loss. What if weight gain was/is how your body recovers from diet culture? What if anti-fat bias is blocking you from food freedom? Listen on ways through with guest experts Ali Eberhardt and Hannah Robinson from the Let's Eat Cake Podcast.

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Mentioned in this episode: Let Us Eat Cake Podcast / Eat Cake Pod Instagram / Brianna Campos on Let Us Eat Cake / Let Us Eat Cake website

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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