AI Snips
Chapters
Transcript
Episode notes
Add One More Hour Weekly
- Spend an extra hour weekly on an activity to improve faster and gain substantial progress.
- More practice volume can lead to significant skill enhancements, even without perfection.
Blogging More Made Writing Easier
- Laura increased her blog posting frequency from 1-2 to 4 times weekly by adding an hour.
- This boosted her writing speed and confidence in generating content rapidly.
More Practice Boosts Efficiency
- Simply increasing the amount of activity, like running more miles, improves performance.
- The body adapts by moving efficiently and enhancing aerobic capacity through repetition.