The Size Up Episode 109 - See The Good - Justin DeMoss

In this episode, Pip and Justin DeMoss explore the themes of joy, personal growth, and the unique experiences of wildland firefighting. They discuss the importance of sunlight and nature in maintaining mental health, the journey of finding purpose in one's career, and the challenges faced in extreme conditions. Justin shares his transition from sports to wildland firefighting, emphasizing the need for optimization in performance and the joy found in the profession. In this conversation, Pip and Justin DeMoss explore the critical importance of sleep health, the value of experiences in EMS, and the journey towards finding purpose through service. They discuss the significance of sleep as a foundational element for mental and physical health, share insights from their experiences and emphasize the need for community service and personal growth. Justin introduces the Hot Shot Wellness initiative, aimed at addressing health and wellness for wildland firefighters, showcasing the collaborative efforts of various experts in the field. Because, what you do off the job MATTERS!!!