ADHD for Smart Ass Women with Tracy Otsuka EP. 88: ADHD, Rumination and Criticism
Sep 9, 2020
Tracy dives into her struggles with rumination, sharing how criticism can sting even in moments of triumph. She explores the role of essential oils and medication in managing ADHD, while addressing the stigma surrounding treatment options. Emphasizing self-acceptance, Tracy discusses the importance of community and social responsibility, including diversity and anti-racism initiatives. Her personal reflections provide motivation for others to embrace their leadership potential and silence self-doubt, encouraging listeners to keep pushing forward despite challenges.
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Reddit Feedback
- Tracy Otsuka shares her experience of finding praise and criticism on Reddit for her podcast.
- This anecdote highlights the emotional impact of online feedback, even for established creators.
Essential Oils Clarification
- Tracy Otsuka clarifies her stance on essential oils, citing their use in major hospitals.
- She emphasizes their role in symptom management, not as a cure for ADHD.
Medication and Therapy
- Tracy Otsuka advises combining medication with therapy and understanding ADHD brains for effective treatment.
- She acknowledges medication's limitations and potential negative effects for some.