ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 88: ADHD, Rumination and Criticism

ADHD for Smart Ass Women with Tracy Otsuka

00:00

Navigating ADHD, Self-Acceptance, and Social Responsibility

This chapter focuses on understanding and accepting the challenges of ADHD, emphasizing the importance of self-love. The speaker introduces Blends, a resource for daily coaching and mindfulness, while discussing broader social issues like diversity and personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app