BJJ Mental Models Mini Ep. 65: Process Over Outcomes
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Jul 31, 2025 Explore the importance of prioritizing process over immediate results in your practice. Discover how building consistent habits can create motivational wins in the long run. Learn about adapting quickly through timely feedback and why blindly trusting the process might not always be the best advice. The discussion also highlights a unique resource from a skilled instructor, focusing on a new technique to enhance your grappling skills. Shift your mindset from long-term goals to manageable, short-term achievements for steady progress.
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Process Beats Pure Outcome Focus
- Long-term goals in jiu-jitsu are less helpful without short-term habits supporting them.
- Focusing on daily and weekly habits creates measurable improvement over time.
Use Habits For Motivation
- Break long-term jiu-jitsu goals into manageable daily habits.
- Habits create regular wins that keep motivation high over time.
Software Development Method Analogy
- The waterfall method in software projects often fails due to rigid long-term planning.
- Modern methods favor small, quick iterations for early feedback and adjustments.